2017 doesn't have to be the same as every other year. If you are tired of struggling to bend over and tie your shoes, embarassed to appear in public wearing a swimsuit, or uncomfortable in your own skin, then make 2017 the year to work towards the life and body you want.
Many people, in response to even thinking about making a change in their life, will come up with many excuses as to why they think it can't be done. These excuses for not losing weight or becoming fit include, "I can't because I have no equipment or a gym to go to," "I can't because I have always been fat and I have bad genetics," "I can't because I don't have a personal trainer," "I can't because I'm too busy," or, "I can't because I don't know what to do." These are just some of the excuses people come up with. Instead of putting off the life you want, let's get rid of the excuses and start, right now, today!
Walking is the easiest form of exercise there is. You don't need any equipment, you don't need a gym, everyone knows how to do it, and you can walk anywhere. Nothing could be simpler, and it works well for weight loss. All you have to do is start. Walking at a brisk pace for 5 hours total a week meets the adult guidelines for cardiovascular exercise. If you want even more results, add in resistance training. Fitness bands are an affordable way to strengthen muscles and improve bone density from home. The best fitness bands have clips on the ends so you can attach them to ankle straps or handles. Doing a full body workout using resistance bands twice a week would satisfy an adult's resistance training needs.
By just walking for 5 hours a week and doing a full-body resistance training workout using exercise bands twice a week, will hit an adult's fitness quota and help them on their way to a healthier body. Just check out exercise resistance bands reviews before you splurge on a low-quality set. If you do this alongside a healthy diet, then 2017 will be the year you feel better.